Wellness Lesson ① Check out former Takarasienne Ms.Hoshizuki's walking style!
Your physical condition and impression change over time.
By being conscious of good posture and walking style, you can reduce strain on your body and make a good impression on those around you.
First, get to know your body's habits and try to be more conscious of them little by little!
Check how to walk in a way that leaves a good impression
Be mindful of good posture and imagine that your feet are moving from your hips as you walk.
What is good posture?
Be aware of the position of your head, shoulders, and pelvis.
- Head position
- The ears are located just above the shoulders.
- Shoulder position
- It's like dropping your shoulders and opening your chest.
- Be careful not to let your shoulders extend beyond your chest.
- Pelvic position
- Keep your pelvis upright.
- The pelvis tends to tilt forward or backward, so imagine that you are standing straight on the ground.
If poor posture continues...
This puts unnecessary strain on the body, which can lead to back pain, stiff shoulders, and other discomfort. Your physical condition and impression change with each day's accumulation. Be conscious of building up a positive balance.
Stretching event "Daytime Stretching Jeanne"
Hoshizuki Sensei also holds online and offline events on an irregular basis. If you would like to learn more, or if you would like to have Hoshizuki Sensei examine your posture and walking style and give you advice, please come along and join us.
Portal members will receive event information as soon as the date is decided.
If you have not yet registered as a member, please take this opportunity to do so.
Register as a member here
Lecturer
Rio Hoshizuki
As a child actress, she appeared in various stage productions, including "Annie." In 2008, she joined the Takarazuka Revue as a member of the 94th class. Her debut was in the Moon Troupe production of "ME AND MY GIRL." That same year, she was assigned to the Cosmos Troupe. Her major appearances include "The Rose of Versailles," "TOP HAT," "Elisabeth," "WEST SIDE STORY," "Papa, I Love You," "Anastasia," and many others. In September 2021, she left the Takarazuka Revue after appearing in "Sherlock Holmes: The Game Is Afoot!" and "Délicieux! Sweet Paris."
Currently, she is a wellness influencer for ESG real estate service EasyGo, providing wellness programs in offices and rental housing communities.
Precautions
- In this content, good posture is defined as a posture that is balanced, does not tire you out even when you maintain the same posture, is comfortable, and looks beautiful from an aesthetic point of view, and we will introduce some of the key points.
- When practicing, do not push yourself too hard and do it within the range of pain. Also, the information we introduce may not be effective for everyone.
- Unlike medical procedures aimed at treatment or diagnosis, this content is presented as something that can be expected to have an effect on improving both physical and mental health.
- Please note that we cannot be held responsible for any injuries or illnesses that may occur.
Reference: What is correct posture? | Tokyo Metropolitan University Orthopedic Clinic