Wellness Lesson 2: Stretching lesson by former Takarasienne Hoshizuki-sensei
Your physical condition and impression change over time.
This portal site introduces easy stretches that you can do every day in your spare time, so please take a look.
Neck stretch
With good posture, gently support your head with one hand and slowly stretch your neck.
Here 's an explanation of good posture
point
- Stretch slowly, feeling as if your neck is being stretched.
- Keep breathing.
- It's best to stretch each side for 30 seconds!
Stretching event "Daytime Stretching Jeanne"
We also hold offline events with Professor Hoshizuki on an irregular basis. If you would like to learn more, or if you would like Professor Hoshizuki to actually examine your posture and walking style and give you advice, please come along.
We will send event information to all portal members as soon as the date is decided.
If you have not yet registered as a member, please take this opportunity to do so.
Register as a member here
Lecturer
Rio Hoshizuki
As a child actress, she appeared in various stage productions, including "Annie." In 2008, she joined the Takarazuka Revue as a member of the 94th class. Her debut was in the Moon Troupe production of "ME AND MY GIRL." That same year, she was assigned to the Cosmos Troupe. Her major appearances include "The Rose of Versailles," "TOP HAT," "Elisabeth," "WEST SIDE STORY," "Papa, I Love You," "Anastasia," and many others. In September 2021, she left the Takarazuka Revue after appearing in "Sherlock Holmes: The Game Is Afoot!" and "Délicieux! Sweet Paris."
Currently, she is a wellness influencer for ESG real estate service EasyGo, providing wellness programs in offices and rental housing communities.
Precautions
- In this content, good posture is defined as a posture that is balanced, does not tire you out even when you maintain the same posture, is comfortable, and looks beautiful from an aesthetic point of view, and we will introduce some of the key points.
- When practicing, do not push yourself too hard and do it within the range of pain. Also, the information we introduce may not be effective for everyone.
- Unlike medical procedures aimed at treatment or diagnosis, this content is presented as something that can be expected to have an effect on improving both physical and mental health.
- Please note that we cannot be held responsible for any injuries or illnesses that may occur.
Reference: What is correct posture? | Tokyo Metropolitan University Orthopedic Clinic