Wellness Lesson 7: Stretch Lesson with former Takarazienne, Ms. Hoshizuki
Your physical condition and the impression you make on others change with daily habits.
This portal site introduces simple stretches that can be done in your spare time, making them easy to incorporate into your daily routine. Please take a look.
Pressure Points to Clear Your Head
Try pressing your thumb into the hollow of your temple.
Simply pressing gently can be effective for eye strain, headaches, stress relief, and dizziness.
When stretching, focusing on deep breaths helps to relax the entire body, making it more effective.
If you want to feel even more refreshed, try neck stretches as well.
For an explanation of neck stretches, click here
Stretch Event: "Hirunobi Jeanne"
Online events with Ms. Hoshizuki are also held irregularly. If you want to know more, or if you want Ms. Hoshizuki to personally assess your posture and walking and give you advice, please join us.
We will send event information to all members of this portal site as soon as the dates are decided.
If you haven't registered yet, please take this opportunity to do so.
To register as a member, click here
Instructor
Rio Hoshizuki
During her child acting career, she appeared in various stage productions, including "Annie." In 2008, she joined the Takarazuka Revue as a 94th-generation performer. Her debut was in the Moon Troupe's "ME AND MY GIRL." In the same year, she was assigned to the Cosmos Troupe.Her major performances include "The Rose of Versailles," "TOP HAT," "Elisabeth," "WEST SIDE STORY," "Papa, I Love You," "Anastasia," and many others. In September 2021, she retired from the Takarazuka Revue after "Sherlock Holmes - The Game Is Afoot!" and "Délicieux! - The Sweetness of Paris -".
Currently, as a wellness influencer for ESG real estate service EaSyGo, she provides wellness programs in offices and rental housing communities.
Important Notes
- In this content, "good posture" is defined as a balanced posture that doesn't cause fatigue even in the same position, feels comfortable, and looks aesthetically pleasing, and we introduce some key points for achieving it.
- When practicing, please do not overexert yourself and perform within a pain-free range. Also, the content introduced may not be effective for everyone.
- This content is presented as something that "can be expected" to have health benefits for both mind and body, and is not medical treatment or diagnosis.
- Please be aware that we cannot take responsibility for any injuries or health problems that may occur.