Wellness Lesson ⑥ Easy One-Point Communication ~Self-Production~

overview

Wellness tips from Ms.Hoshizuki, the instructor for the stretching events held at River City 21.

Each time, we will deliver information that supports well-being, mindfulness, and more.

Ms. Hoshizuki will provide some easy-to-follow advice and answer some of the most common physical concerns that many of you may have.

One-point advice from Ms. Hoshizuki

The theme this time is "self-production."

I'll tell you some tips on how to make yourself attractive.

It is said that first impressions are determined in the first five seconds.

It's difficult to assess someone's character in such a short time when you first meet them.

So, what information can be conveyed in five seconds?

"Impression," "Atmosphere," "Air"...

There are many factors that create this, but I think facial expressions and posture have a big influence.

You often hear the term "bodybuilding."

To get closer to your ideal figure, you will exercise and train your muscles.

They even have the same face.

There are over 30 types of facial muscles, and it is said that we only use 30-40% of them in our daily lives.

If you don't consciously move your muscles, they will weaken and you won't be able to control them freely, which means you won't be able to create a natural smile.

Since the coronavirus pandemic has forced us to wear masks, I often hear people say, "I can't laugh properly."

Apparently, many people don't want to take off their masks in public because they feel embarrassed...

Would people around you find an expression attractive if you don't think it's good?

The answer is NO.

The most important thing is to make daily progress.

Try to start by doing what you can, such as making an effort to smile regularly and chewing your food thoroughly.

It's also a good idea to train your facial muscles to boost your confidence!

・Gives a rich look

Maintain a youthful face

・Be positive

Such an effect can be expected.

You can also create a good impression by being conscious of your posture every day.

Hunching over gives off a negative, lacking confidence and can affect your voice.

Master the correct posture and achieve a dignified look!

Lecturer

Rio Hoshizuki

As a child actress, she appeared in various stage productions, including "Annie." In 2008, she joined the Takarazuka Revue as a member of the 94th class. Her debut was in the Moon Troupe production of "ME AND MY GIRL." That same year, she was assigned to the Cosmos Troupe. Her major appearances include "The Rose of Versailles," "Top Hat," "Elisabeth," "WEST SIDE STORY," "Papa, I Love You," "Anastasia," and many others. In September 2021, she left the Takarazuka Revue after completing "Sherlock Holmes: The Game Is Afoot!" and "Délicieux! Sweet Paris."

Currently, she is a wellness influencer for ESG real estate service EasyGo, delivering wellness programs in offices and rental housing communities.

Please also use the form to ask questions or consult directly with Professor Hoshizuki.

Q&A form is here

Related pages

• Wellness Lesson 1: Check out former Takarasienne Hoshizuki's impressive walking style!

• Wellness Lesson 2: Stretching lesson by former Takarasienne Hoshizuki-sensei

• Wellness Lesson 3: Simple One-Point Communication - Are you making time for yourself?

We plan to continue providing you with useful information and fun campaigns.

If you have not yet registered as a member, please let us know.

New registration here

Precautions

• Unlike medical procedures aimed at treatment or diagnosis, this content is presented as something that can be expected to have an effect on improving both physical and mental health.

• Please note that we cannot be held responsible for any injuries or illnesses that may occur.