Wellness Lesson 3: Simple One-Point Communication - Are you making time for yourself?

Overview

Wellness tips from Ms. Hoshizuki, the instructor for the stretching event, have begun distribution.

We will continue to provide information to support well-being, mindfulness, and more.

In each session, Ms. Hoshizuki will provide some easy-to-put-into-practice advice and answer some of the most common questions people have about their bodies.

One-point advice from Ms. Hoshizuki

The theme this time is "relaxation."

Here are some tips to help you spend your days comfortably.

How are you all doing?

This is Hoshizuki.

Bath time is one of the relaxing times.

When you're busy, many people just take a shower, right?

It's a good idea to soak in the bathtub as much as possible, even if it's just for a short time.

Warming your body not only relieves fatigue, but also has a refreshing effect by reducing swelling and tension!

A temperature of around 38℃ to 40℃ is recommended.

Longer is not necessarily better, but ideally, you should soak for 10 to 15 minutes.

Frequency over time.

It is important to make it a habit and continue doing it every day.

When it comes to bath salts, it's best to use the one that soothes you the most, rather than the one that's effective!

(Personally, I like Epsom salts. They keep you warm even in winter.)

You will sweat, so be sure to drink plenty of fluids before and after bathing.

Please do not push yourself too hard and focus on comfort.

Lecturer

Rio Hoshizuki

As a child actress, she appeared in various stage productions, including "Annie." In 2008, she joined the Takarazuka Revue as a member of the 94th class. Her debut was in the Moon Troupe production of "ME AND MY GIRL." That same year, she was assigned to the Cosmos Troupe. Her major appearances include "The Rose of Versailles," "TOP HAT," "Elisabeth," "WEST SIDE STORY," "Papa, I Love You," "Anastasia," and many others. In September 2021, she left the Takarazuka Revue after appearing in "Sherlock Holmes: The Game Is Afoot!" and "Délicieux! Sweet Paris."

Currently, she is a wellness influencer for ESG real estate service EasyGo, providing wellness programs in offices and rental housing communities.

Related pages

• Wellness Lesson ① Check out former Takarasienne Hoshizuki's impressive walking style!

• Wellness Lesson 2: Stretching lesson by former Takarasienne Hoshizuki-sensei

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Precautions

• Unlike medical procedures aimed at treatment or diagnosis, this content is presented as something that can be expected to have beneficial effects on both physical and mental health.

• Please note that we cannot be held responsible for any injuries or illnesses that may occur.